Questions About Fitness, Strength, Health, And Longevity?You’ve Come to the Right Place.This book offers specific, practical insights into nutrition timing, cutting-edge strength training, and the body–mind connection to enhance performance for maximum mental and physical...

What if the most powerful weight-loss program in the world isn’t a diet at all… but a way of thinking?At 61 years old and 350 pounds, Fred Ford faced a stark choice: give up on...

We thought we were in control of our screens — until we realized they were quietly controlling us.One afternoon, physician and mom Nidhi Gupta found herself glued to her phone, scrolling through photos, emails, and...

What if the diagnosis you were given is not the whole story, and the real reason for your symptoms has never been uncovered?Seen At Last is for women who are exhausted, anxious, and in pain,...

Exhausted, anxious, gaining weight—and no one can tell you why? You’re not crazy. You might be in perimenopause—one of the most overlooked and misunderstood stages of a woman’s life. And you don’t have to suffer...

Sick of starving, tracking every bite, and still not seeing results? Discover how to shred fat, boost your health, and eat food that tastes like cheat meals—without counting a single calorie.What if everything you’ve been...

“Breast Cancer Is a Misdiagnosis” is a groundbreaking and lifesaving book that courageously challenges conventional medical wisdom. The eye-opening insights provided by Danny Carroll unveil the biological nature of breast cancer.” — Cindy Scott, stage...

“The Determined Life" offers a powerful insight into practical ways and inspirational stories depicting the journey towards weight loss and personal transformation. Dive into some of the core principles needed to build mental and physical...

Transform your life in just 10 minutes a day! Feel calmer, healthier, and more in control—without complicated routines or overwhelming changes. Ever wonder if there’s a natural way to ease stress and anxiety? Looking for...

Dr N.J. Nadeem is a dedicated paediatric psychiatrist with an impressive track record of clinical experience, research and teaching both in the UK and internationally. In the memoir Unmasked Moments, she shares her experiences and...